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Low Fat Sweet Onion and Mango Chutney


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Serving Size : 12

1 large texas sweet onion, diced
1 mango, peeled and coarsely chopped
1/2 cup firmly packed brown sugar
1/3 cup cider vinegar
1 teaspoon lime zest
2 tablespoons fresh lime juice
1 tablespoon minced fresh ginger
2 teaspoons dijon mustard
1 garlic clove, minced
paprika, to taste

In large skillet, combine onion, mango, brown sugar, vinegar, lime zest, lime juice, ginger, mustard and garlic. Bring to a boil, then reduce heat and simmer uncovered until thickened, about 30 minutes, stirring occasionally. Transfer to serving dish; stir in paprika.

Makes 12 servings.

Calories...53...Fat...0 g...Carbs...14 g...Protein...0 g... Sodium...15 mg...Fiber...1 g.




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