Frank's Recipes
Free Recipes Archive




Free Counter by Pliner.Net
dating, lasik, search, shopping
Visitors Since July 1, 1998


This location is no longer being supported or updated.
Please adjust your browser favorites to
http://www.franksrecipes.com


MENU

» Cookbooks
» Hints & Tips
» Foodservice
» Links
» My Awards
» My Guestbook
» Recipe Archive
» Software
» Volume Cooking
» Where Are You
» About

Help support this site

 

Recipe Archives
This site is no longer being supported.
You will be redirected to www.franksrecipes.com in

seconds


TexMex Pasta Salad


1 (16-ounce) package frozen baby lima beans
3 cups cooked orecchiette (about 1-3/4 cups uncooked "little ears" pasta)
1-1/2 cups diced red bell pepper
1 cup finely chopped onion
1 cup chopped tomatillos (about 4 large)
1 cup fresh corn kernels (about 3 ears)
1/3 cup minced fresh cilantro
2 tablespoons white wine vinegar
2 tablespoons extra-virgin olive oil
3/4 teaspoon salt
1 (4.5-ounce) can chopped green chiles

Cook beans in boiling water 18 minutes or until beans are tender. Drain well. Combine beans and remaining ingredients in a large bowl. Serve at room temperature or chilled.

Yield: 10 servings (serving size: 1 cup).

Nutritional Information: CALORIES 159 (20% from fat); FAT 3.6g (sat 0.5g, mono 2.1g, poly 0.7g); PROTEIN 6.2g; CARB 27g; FIBER 3g; CHOL 0mg; IRON 2.3mg; SODIUM 248mg; CALC 30mg




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.