Frank's Recipes! Diabetic Low Fat Snowflakes

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Diabetic Low Fat Snowflakes

Serving Size : 42

3 eggs, beaten
2 tablespoons vegetable oil
1/2 teaspoon baking powder
1/4 teaspoon salt
1 3/4 cups all-purpose flour (1 3/4 to 2 cups)
Vegetable oil
Powdered sugar

Mix eggs, 2 tablespoons oil, the baking powder and salt in large bowl with spoon. Gradually stir in enough flour to make a very stiff dough. Turn onto lightly floured surface. Knead 5 minutes.

Heat oil (at least 1 inch deep) in Dutch oven to 375º. Roll half of dough at a time as thin as possible on generously floured surface, turning dough frequently to prevent sticking. (Dough will bounce back; continue rolling until it stays stretched out.)

Cut dough into 3-inch squares, hexagons or circles, using pastry wheel, knife or cookie cutter. Fold pieces into fourths. Cut random designs into edges.* Open folded dough. Fry 2 or 3 opened dough pieces at a time about 30 seconds or until light brown. Turn quickly and fry about 30 seconds or until light brown on other side. Drain on paper towels. Cool completely. Sprinkle with powdered sugar just before serving.

*Cut all pieces before starting to fry, placing them on lightly floured surface.

Per serving: 29 Calories (kcal); 1g Total Fat; (31% calories from fat); 1g Protein; 4g Carbohydrate; 13mg Cholesterol; 23mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

Nutr. Assoc. : 3218 0 0 0 14 0 0