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Diabetic Chocolate Cherry Parfait


3 oz Neufchatel cream cheese
2 cup cold skim milk
3 oz package Jell-o sugar-free instant chocolate pudding
1 pound fresh bing cherries, pitted, cut in half

Servings: 6

Blend cream cheese with 1/4 cup skim milk, on low speed of electric mixer, until smooth. Add remaining milk and pudding mix. Mix 1 or 2 minutes until smooth and well blended. Add to 75% of the fresh cherries to 1/2 cup water, and cook until it boils for 1 minute. Remove from heat, drain well. lternately spoon pudding and cherries into parfait dishes, ending with pudding. Garnish the top of each parfait with the remaining cherries.

NUTRITIONAL INFORMATION per serving: Calories 116, fat 3.5gm, cholesterol 14mg carbohydrate 16g, sodium 304mg Diabetic Exchanges: 1/2 Bread; 1/2 Fruit; 1 Fat




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
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