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Diabetic, Low Fat, Cherry Clafouti


nonstick spray
1/4 cup plus 3 tbsps. egg substitute
1/3 cup sugar
several drops almond extract
1 1/4 cup skim milk
1/3 cup flour
2 cup pitted, dark sweet cherries
or one 16 1/2 0z. can pitted, dark sweet
cherries, well drained
sifted powdered sugar (optional)
finely shredded orange peel (optional)

Generously spray a 2-quart square baking dish or a 10-inch quiche dish with nonstick coating. Beat together eggs, sugar, and almond extract in a medium bowl with wire whisk till combined. Blend in milk. Gradually add flour, beating with whisk till smooth. Pour batter into prepared dish. Sprinkle cherries on top batter. Bake in a 350 degree oven for 25 to 30 minutes or till a knife inserted comes out clean. If desired, sprinkle with sifted powdered sugar and shredded orange peel.

Makes 8 servings.

Calories 99 Total fat 2 g.(1 g sat) Fiber 1 g. Exchanges 1/2 bread 1/2 meat.




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