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Low Fat Berry Special Yogurt


4 cups fresh fruit (strawberries or combination of berries, kiwifruit, peaches, bananas)

Honey-Orange Yogurt:
1 cup low-fat plain yogurt
2 tablespoon liquid honey
1 tablespoon orange juice
1 tsp grated orange rind
1/2 tsp vanilla or almond extract

For yogurt, mix together yogurt, honey, orange juice, orange rind and extract. Wash berries and hull. If large, slice into bite-sized pieces. At serving time, spoon fruit into individual bowls and top with yogurt OR
combine fruit with sauce and refrigerate at least 1 hour.

Makes 4 servings.

Calories.....126.....Fat.....3 g.....Carbs.....24 g.....Sodium.....43 mg.....Fiber.....0.7 g.




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.