Frank's Recipes
Free Recipes Archive



Free Counter by Pliner.Net
dating, lasik, search, shopping
Visitors Since July 1, 1998


This location is no longer being supported or updated.
Please adjust your browser favorites to
http://www.franksrecipes.com


MENU

» Cookbooks
» Hints & Tips
» Foodservice
» Links
» My Awards
» My Guestbook
» Recipe Archive
» Software
» Volume Cooking
» Where Are You
» About

Help support this site

 

Recipe Archives

Low Fat Citrus Ambrosia


This site is no longer being supported.
You will be redirected to www.franksrecipes.com in

seconds




1 Pineapple, Peel, Core Cut In Bite-Size Chunks
2 Navel Oranges, Section, Chopped
2 Tangerines, Section, Chopped
1/3 C Unsweetened Shredded Coconut
1 teaspoon Grated Orange Peel

In a large bowl, combine the pineapple, oranges, tangerines and grapefruit. Toss lightly. Add the coconut and orange peel. Mix well. Cover and refrigerate for at least 30 minutes.

Serves 10.

Calories 97 Fat 1.5 g Fiber 1.4 g.




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.