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Low Fat Fudge Brownie Pie Sundae
3 tbsps. reduced margarine or butter, softed
3/4 c. sugar
1/4 c. applesauce
4 egg whites
1 1/4 tsps. vanilla
1/4 c. all-purpose flour
1/4 c. whole wheat flour
1/3 c. unsweetened cocoa powder
1/4 tsp. salt
1/4 c. finely chopped walnuts
nonstick spray
1 quart vanilla Low Fat ice-cream or Low Fat frozen yogurt
2 tbsps. cocolate sprinkles
By hand beat together margarine or butter and sugar till well combined; stir in applesauce, egg white, and vanilla. Combine all-purpose flour, whole wheat flour, cocoa powder, and salt. Add to applesauce mixture; stir until combined. Stir in nuts. Spray a 9-inch pie plate with nonstick spray; pour batter into pie plate bake in a 350 degree oven for 20 to 22 minutes or until tester comes out clean. Cool on a wire rack for 30 minutes. Cut into wedges. Top with ice cream or yogurt and chocolate sprinkles.
Makes 10 servings.
Calorries.....244.....Fat.....7 g.....Carbs.....40 g.....Fiber.....1 g.
This page is maintained by
Chef Frank Fileccia, CCC, CEC, GOM
(
Frank's Recipes
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Copyright
© Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.
