Frank's Recipes
Free Recipes Archive



Free Counter by Pliner.Net
dating, lasik, search, shopping
Visitors Since July 1, 1998


This location is no longer being supported or updated.
Please adjust your browser favorites to
http://www.franksrecipes.com


MENU

» Cookbooks
» Hints & Tips
» Foodservice
» Links
» My Awards
» My Guestbook
» Recipe Archive
» Software
» Volume Cooking
» Where Are You
» About

Help support this site

 

Recipe Archives

Low Fat Ice Capped Tropical Fruit Canoe


This site is no longer being supported.
You will be redirected to www.franksrecipes.com in

seconds




1 lengthwise wedge (1/6 of a whole) pineapple
1 tablespoon pineapple, passion fruit or mango ice cream sauce
1 scoop each of 3 of the following sorbet flavors: mango, pineapple, lime, orange, passion fruit, tropical mix and pina colada
1 slice peeled mango or papaya, halved
2 slices peeled kiwifruit
2 slices star fruit
2 red maraschino cherries, drained and halved
3 red maraschino cherries with stems

Remove edible part of pineapple from wedge, leaving 1/2 inch on the skin portion to form a "canoe." Cut fruit into spears. Spoon sauce in bottom of canoe. Place pineapple spears on sauce. Scoop three flavors of sorbet on sauce. Garnish with remaining fruits and maraschino halves. Top each scoop with maraschino cherry with stem.

Makes 1 serving.

Calories 472 Fat 0.9 g Fiber 6 g.




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.