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Diabetic Low Fat Zippy Kidney Bean Dip (high fiber)


1 1/2 cup Cooked Red Kidney Beans
1/2 cup lowfat sharp cheddar cheese, Chopped
3/4 cup Plain Lowfat Yogurt
1/4 teaspoon Garlic Powder
2 teaspoon Jalapeno Pepper, Chopped
1/4 teaspoon Chili Powder
1/2 teaspoon Onion Powder
1/2 teaspoon Hot Sauce

In a blender or food processor, puree the beans to a coarse paste, (Beans may also be mashed by hand). Put into a bowl and add all of the other ingredients, blending well. Serve at room temperature.

Makes about 2 3/4 cups of dip.

SUGGESTED DIPPERS: Celery, Jicama, Cabbage, Pita points.

Calories.....94....Fat.....1 g.....Carbs.....13 g.....Sodium.....92 mg.....Fiber.....5.3 g.

Food Exchanges: 1/2 Starch/Bread; 1/2 Lean Meat




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.