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Low Fat Alpine Avocado Dip


1 medium ripe avocado, peeled and seeded
8 ounces plain yogurt
1 tablespoon chopped onion
1 teaspoon fresh lemon juice
1/2 teaspoon garlic salt
1/4 teaspoon Tabasco® sauce

In small bowl, mash avocado. Stir in remaining ingredients (mixture will be lumpy). Chill thoroughly to blend flavors. Serve with assorted chips.

Makes 1 1/2 cups.

Per serving: 146 Calories (kcal); 7g Total Fat; (44% calories from fat); 8g Protein; 12g Carbohydrate; 29mg Cholesterol; 1131mg Sodium
Food Exchanges: 0 Grain (Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 1/2 Other Carbohydrates




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.