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Low Fat Artichoke Dip


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9-ounce package frozen no-salt-added artichoke hearts, thawed, drained
4 ounces fat-free or low-fat cream cheese, room temperature
1/2 cup plain nonfat or low-fat yogurt
1/4 cup thinly sliced green onions (green part only)
1-1/2 teaspoons cream sherry
1 teaspoon salt-free Italian herb seasoning
1/8 teaspoon salt

Blot artichokes dry on paper towels. Chop into small pieces. In medium bowl, whisk together remaining ingredients, blending well. Stir in artichokes. Cover and refrigerate for at least 1 hour to allow flavors to blend. Stir before serving.

Makes 14 servings.

Calories per 2 tbsps...20...Fat...0 g...Carbs...3 g...Sodium...79 mg Fiber...0.3 g.




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