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Low Fat Pignoli Dip


This unusual use of green peas makes for a dip that will remind you of spring. Pignoli are also called pine nuts. You can find them in the gourmet section of most markets.

2 tablespoons pignoli, toasted
1 10.25-ounce package reduced-fat tofu
3/4 cup cooked green peas
1 tablespoon lemon juice
1/8 teaspoon garlic powder
Salt and pepper to taste

In a blender or food processor, combine all ingredients until smooth. Refrigerate at least 1 hour prior to serving to allow flavors to blend.

Makes 1 1/2 cs.

Calories per 2 tbsps......34.....Fat.....1 g.....Fiber.....0.5 g.




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.