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Low Fat Spiced Apple Pecan Dip and Spread


An easy way to jazz up plain old applesauce. Use it as a spread for toast or bagels, or as a dip for cut fruit.

2 cups unsweetened applesauce
1/2 cup chopped, pitted dates
2 Tablespoons chopped pecans, toasted
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg

In blender or food processor, combine all ingredients until smooth. Refrigerate overnight to allow flavors to blend.

Makes 2 cs.

Calories per 2 Tbsps 33 Fat 1 g Fiber 0.4 g.




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.