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No Fat Clam Dip


7 ounce can minced clams
1 Tablespoon lemon juice
1/8 teaspoon pepper
2 cups fat free cream cheese
1 teaspoon Worcestershire sauce
1/4 teaspoon minced garlic
lettuce leaves
Fat free crackers

Drain clams. In large bowl, combine all ingredients except lettuce and crackers. With
electric mixer on high mix for 3 minutes or until creamy. Chill for one hour. Serve in lettuce lined bowl with fat free crackers.

Makes 2 cups.

Calories per 1/2 c......100.....Fat.....0 g......Fiber.....0 g.




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.