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Low Fat Cucumber Basil Buttermilk Dressing


1 clove garlic
2/3 cup buttermilk
1/3 cup light mayonnaise
1/2 English cucumber, cut in chunks
2 tablespoon chopped fresh basil or 2 tsp (10 ml) dried
1 tsp Dijon mustard
1/4 tsp hot pepper sauce
1/3 cup low-fat yogurt
salt and pepper

In a blender or food processor, process garlic, buttermilk, mayonnaise, cucumber, basil, mustard and hot pepper sauce until mixed. Stir in yogurt. Season with salt and pepper to taste. Cover and refrigerate (for 3 to 4 days).

Yield: 1 1/2 cups.

Calories 10 Fat 1 g Carbs 1 g Sodium 25 mg Fiber 0 g.




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.