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Low Fat Darvish Dressing


Makes 8 servings

1 cup fat free sugar free plain yogurt
1 tablespoon white wine vinegar
1 tablespoon olive oil, or almond oil
1/2 clove garlic, crushed
1 cup chopped cucumber
1 teaspoon dill weed
1/2 teaspoon dried mint, leaves (see Note)

Combine yogurt, vinegar and oil in a small bowl. Whip with wire whisk until well combined and smooth. Mix garlic, cucumber and dill into dressing. Then mix in mint, if desired.

NOTE:
2 teaspoons chopped fresh mint may be used instead

Nutrition Facts
Amount Per Serving: Calories 47 - Calories from Fat 18
Percent Total Calories From: Fat 37%, Protein 11%, Carbohydrate 51%
Totals and Percent Daily Values (2000 calories): Fat 2g, Saturated Fat 0g, Cholesterol 1mg, Sodium 17mg, Total Carbohydrate 6g, Dietary Fiber 0g, Sugars 0g, Protein 1g, Vitamin A 19 units, Vitamin C 1 units, Calcium 0 units, Iron 0 units





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