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Low Fat Hazelnut Bleu Cheese Dressing
Makes 8 servings
1/4 cup buttermilk
1/2 cup liquid egg substitute
2 teaspoons white wine vinegar
1 clove garlic
1/2 teaspoon salt
1/16 teaspoon black pepper, coarsely ground
1 dash cayenne pepper
1 1/2 cups apple juice
1/4 cup low fat blue cheese, crumbled
1/4 cup hazelnuts, toasted and chopped
1/8 teaspoon parsley, chopped
1/4 teaspoon lemon rind, grated
1 tablespoon olive oil
Combine buttermilk, eggs, vinegar, garlic, salt and both peppers in a blender or mixer bowl. Blend until well mixed, then slowly add olive oil. Once emulsified and creamy, reduce speed to low and add bleu cheese, hazelnuts, parsley and lemon rind. When thoroughly mixed, dressing is ready to serve. Refrigerate any unused dressing.
Nutrition Facts
Amount Per Serving:
Calories 90 - Calories from Fat 49
Percent Total Calories From:
Fat 55%, Protein 15%, Carbohydrate 30%
Totals and Percent Daily Values (2000 calories):
Fat 5g, Saturated Fat 1g, Cholesterol 3mg, Sodium 232mg, Total Carbohydrate 7g, Dietary Fiber 0g, Sugars 0g, Protein 3g, Vitamin A 383 units, Vitamin C 20 units, Calcium 0 units, Iron 1 units
This page is maintained by
Chef Frank Fileccia, CCC, CEC, GOM
(
Frank's Recipes
)
Copyright
© Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.
