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Recipe Archives

Low Fat Herbed Avocado Dressing


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Serving Size : 16

1 Avocado, peeled, pitted, and cubed
1/2 cup Nonfat Plain Yogurt
1/2 cup Nonfat Buttermilk
1/4 cup Watercress, washed, stemmed, and coarsely chopped
1/4 cup Parsley, minced
2 Scallions, minced
1/2 teaspoon Garlic Powder
1/4 teaspoon Dill
Salt and Pepper, to taste

Combine all ingredients in blender at high speed for 1 minute. Pour into a container and refrigerate until needed.

Per Serving (excluding unknown items): 29 Calories; 2g Fat (59.3% calories from fat); 1g Protein; 2g Carbohydrate; trace Dietary Fiber; trace Cholesterol; 16mg
Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0 Fruit; 0 Non-Fat Milk; 1/2 Fat.

Serving Ideas: Serve as a salad dressing, or use it to dip veggies.

NOTE:
Keeps 2 days.




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.