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Low Fat Papaya Seed Salad Dressing


Makes 10 servings

1 papaya, (ripe)
Seeds of one-third papaya
1 tablespoon Dijon mustard
3 tablespoon balsamic vinegar, or red wine vinegar
2 tablespoon soy sauce

Slice one ripe papaya in half, discarding all but one-third of the seeds. Scoop out flesh of the papaya and put into blender. Add in the rest of the ingredients and blend on high until smooth.

Nutrition Facts
Amount Per Serving: Calories 16 - Calories from Fat 1
Percent Total Calories From: Fat 8%, Protein 9%, Carbohydrate 83%
Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 142mg, Total Carbohydrate 3g, Dietary Fiber 0g, Sugars 0g, Protein 0g, Vitamin A 86 units, Vitamin C 19 units, Calcium 0 units, Iron 0 units




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.