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Low Fat Tarragon Yogurt Dressing (no exchanges)


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Serving Size : 12

1 cup nonfat plain yogurt
1 clove garlic, peeled
1/4 teaspoon salt, plus more to taste
1 1/2 teaspoons extra-virgin olive oil
1 teaspoon chopped fresh tarragon
1 pinch cayenne pepper

Line a sieve with a double layer of cheesecloth or paper towels and place over a bowl. Spoon in yogurt and drain at room temperature for 25 minutes. With the side of a chef's knife, mash garlic with 1/2 teaspoon salt. Transfer to a small bowl; whisk in drained yogurt, oil, tarragon and cayenne. Adjust seasoning with salt.

Makes about 3/4 c.

Calories per tablespoon ..15...Fat...1 g...Carbs...2 g...Protein...1 g... Sodium...60 mg...Fiber...0 g.




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