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Low Fat Potato Latkes


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Serves 4

1-1/2 pounds potatoes, peeled and grated
1 medium onion, peeled and grated
3 tablespoons corn starch
1 tablespoon fresh parsley, finely chopped
dash of pepper
2 tablespoons tamari or soy sauce

Mix all the together in a large bowl. Form 3'' patties and fry in a lightly oiled pan over medium heat for 10 minutes. Flip latkes and fry for another 10 minutes until crisp on both sides. Serve warm.

Nutrition information per serving: 189 calories, 4 g protein, 44 g carbohydrate, 0.2 g fat, 0 mg cholesterol, 275 mg sodium




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