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Low Fat Baked Apples in Maple Syrup


4 large baking apples
2 Tablespoons lemon juice
1 cup apple juice (about)
1/3 cup dried currants
1/2 cup pure maple syrup
Large pinch ground cloves
Large pinch ground cinnamon

Preheat oven to 375 degrees. Core apples, remove seeds, peel away a bit of skin, and stuff with currants. Set in oven-proof baking dish. Combine lemon and apple juice with spices and maple syrup and pour over apples. Bake uncovered for about 45 minutes, basting often. Serve warm.

Makes 4 servings.

Calories.....259.....Fat......1 g.....Fiber.....2.2 g.




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.