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Low Fat Fruit Delight
Crust:
1 1/2 c low-fat graham cracker crumbs
1/4 c granulated sugar
3 tbsps olive oil
Filling:
8 ozs fat-free cream cheese, softened
1/4 c granulated sugar
2 tbsps skim milk
8 ozs Cool Whip(r) Free, thawed
20 ozs crushed pineapple, drained * see note
6 ozs fat-free vanilla pudding mix
3 1/2 c skim milk
To prepare crust, combine crumbs, margarine, and sugar in a mixing bowl. Press mixture firmly in a 9" pie pan. Chill 1 hour, or until firm. Or, bake in a 375 oven for 10 minutes or until edges are brown. Cool on rack before filling. To prepare filling, combine cream cheese, remaining sugar, and two tablespoons milk in a mixing bowl. Then, fold in half of whipped topping. Spread over crust. Arrange crushed pineapple over top. Using remaining milk, prepare pudding mixes according to package directions. Pour over pineapple mixture. Chill several hours.
Makes 15 servings
Calories...211...Fat...4 g...Carbs...35 g...Sodium...318 mg...Fiber...0 g.
NOTE:
For different flavor combinations, use 3 bananas sliced, or 4 cups sliced peaches, or 2 pints strawberries.
Serving Ideas: Spread remaining whipped topping over pudding and serve.
This page is maintained by
Chef Frank Fileccia, CCC, CEC, GOM
(
Frank's Recipes
)
Copyright
© Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.
