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Low Fat Mint and Honey Fruit Cup


2 cups quartered strawberries
1-1/2 cups sliced apricots (about 1/2 pound)
3 tablespoons honey
1 tablespoon minced fresh mint

Combine all the ingredients in a medium bowl; stir gently to combine. Cover and chill.

Yield: 4 servings (serving size: 3/4 cup).

Nutritional Information: CALORIES 96 (4% from fat); FAT 0.5g (sat 0g, mono 0g, poly 0.3g); PROTEIN 1.1g; CARB 24.1g; FIBER 3g; CHOL 0mg; IRON 0.6mg; SODIUM 2mg; CALC 19mg




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.