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Low Fat Raw Fruit Slices with Spiced Apple Syrup
2 cups apple juice
1/2 orange, studded with 3 or 4 cloves
1/2 apple, studded with 3 or 4 cloves
1/4 teaspoon dried orange rind
1/4 teaspoon cinnamon
1 teaspoon arrowroot powder
4 ripe bananas or other raw fruit slices
In a 1-quart pan simmer apple juice with all the ingredients, except arrowroot powder andamp; bananas until liquid is reduced by half (about 30 minutes). Remove pan from stove andamp; discard orange andamp; apple halves. Stir in arrowroot powder, return pot to burner andamp; bring to a final boil. Remove syrup from heat at once andamp; let stand 15 minutes longer. Peel bananas andamp; slice them. Divide sliced bananas into four individual bowls. Pour syrup over bananas andamp; serve. Enjoy this unique apple syrup served over fresh fruit or cooked rice.
Calories.....165.....Fat.....1 g.....Fiber.....2 g.
This page is maintained by
Chef Frank Fileccia, CCC, CEC, GOM
(
Frank's Recipes
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Copyright
© Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.
