Frank's Recipes! Low Fat Great Bean Gumbo (high fiber)

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Low Fat Great Bean Gumbo (high fiber)

1-1/2 cup frozen okra
1 cup chopped onion
1 clove garlic, mashed
1 tablespoon olive oil
1/2 cup diced celery
1 medium green pepper, chopped
2 (16 oz.) cans whole tomatoes
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper
1 teaspoon thyme
1 cup frozen peas
1 (16 oz.) can kidney beans, rinsed and drained
3 cup cooked brown rice

Cook okra in a cup of boiling water until just tender. Set aside. Saute onions and garlic in olive oil until soft and golden. Add celery and green pepper and cook until tender. Add tomatoes, and heat to boiling. Reduce heat. Add pepper, cayenne, and thyme, and simmer for 45 minutes. Add cooked okra, peas and beans, cooking for a few minutes longer until the peas are done. Serve over cooked brown rice.

Makes 6 servings.

Calories 300 Fat 4 g Fiber 5.7 g.