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Low Fat Hamburgers To Freeze


4 lb lean ground beef
3 onions, finely chopped
1 sweet green pepper, finely chopped (optional)
1 egg
1 tsp dry mustard
1 tsp Worcestershire sauce
1/2 tsp freshly-ground pepper
dash hot pepper sauce

In large bowl, combine beef, onions, green pepper, egg, mustard, Worcestershire sauce, pepper and hot pepper sauce. Mix until just combined, using spoon or hands.

Divide mixture into 20 portions, shaping each into a round patty. Place on baking sheets and freeze until solid.

Stack with foil or paper plates between them and store in freezer bags and store up to 4 months in freezer.

per patty with bun : Calories: 169; Total Fat: 8 g; Carbohydrates: 1 g; Protein: 17 g; Sodium: 54 mg; Cholesterol: 59 mg. Fiber.....1.8 g.




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.