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Low Fat Mexican Burgers


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1/2 cup chopped onion
2 Tb chili powder
1/2 cup bulgur (or 1 cup cooked rice)
1/2 cup water
1 tsp lime juice
1 egg white
1 lb extra lean ground beef

Dry sauté onion and chili powder for 1 minute over medium heat. Add bulgur. Cook 1 minute more. Add water. Remove from heat. (Substitute cooked rice instead of bulgur.) Mix with remaining ingredients and form into 8 patties. Grill or barbecue about 8 minutes per side. Top with low-fat yogurt or sour cream, salsa, shredded lettuce, sliced tomatoes or cucumbers, chopped green or red pepper, and chopped green onion.

Serving Information
Per burger (with bulgur)

Fat: 11 g
Calories: 360
Fibre: 13 g




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.