Frank's Recipes! Sassy Salmon Burgers

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Sassy Salmon Burgers

14 3/4-ounce can salmon, drained
1 cup toasted wheat germ
1/3 cup sliced green onions
3 egg whites
4 tablespoon water
2 tablespoon fat-free mayonnaise
1/2 teaspoon salt
1/4 to 1/2 teaspoon hot pepper sauce, as desired
1 tablespoon canola or vegetable oil
5 whole-wheat hamburger buns
1 medium-size ripe avocado, sliced
1 medium tomato, sliced
1 cup spinach leaves, rinsed, well-drained

In medium bowl, combine salmon, half-cup wheat germ and green onions. In small bowl, beat together 2 egg whites, 2 tablespoons water, mayonnaise, salt and hot pepper sauce; add to salmon mixture, mixing well. Shape into 5 patties, each about 1-inch thick.

In shallow dish, place remaining half-cup wheat germ. In second shallow dish, beat remaining egg white with remaining 2 tablespoons water until frothy. Dip salmon patties, one at a time, into wheat germ, then into egg white mixture, then again into wheat germ. In large nonstick skillet, heat oil. Cook patties over medium heat 3 to 4 minutes on each side or until golden brown and heated through. Serve patties on buns with avocado, tomato slices and spinach.

Makes 5 servings.