Frank's Recipes! Vegetarian Sunburgers

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Vegetarian Sunburgers

3 1/4 cup (776 ml) water
1/4 cup (59 ml) Bragg Liquid Aminos or unfermented soy sauce
1 teaspoon onion powder
1/4 teaspoon garlic powder
Cayenne pepper to taste, optional
1 teaspoon thyme leaves
1 teaspoon sage
1 teaspoon marjoram leaves
1/4 cup (59 ml) raw sunflower seeds
2 tablespoon nutritional yeast flakes, optional
2 tablespoon canola oil, optional
3 cup (717 ml) quick cooking oats

Bring to a boil in a large pot the water, Bragg Liquid Aminos, onion powder, garlic powder, cayenne pepper, thyme, sage, marjoram, sunflower seeds, nutritional yeast flakes, and canola oil.

Add quick cooking oats to boiling mixture.
Remove from heat and stir, mixing well.
Cover with lid and let sit for 20 minutes.
When cool enough to handle, drop by spoonfuls or ice cream scoop onto sprayed cookie sheet and form into patties.

Bake at 350 (Gas Mark 4) for 15 minutes. Turn over and bake for another 15 minutes. Makes 12 burgers.

These freeze well. Make a double recipe and freeze half to have ready to use for another time. Cool completely, wrap and freeze. When reheating, thaw and heat on a non-stick skillet.