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Low Fat Apple Sauce 'n Yogurt Sundae


23-oz. jar chunky apple sauce (unsweetened)
2 cups cut-up fresh fruit (strawberries, bananas, blueberries, pineapple,
apples, pear or any combination).
8-oz. carton (1 cup) low-fat plain yogurt
Cinnamon
Toasted coconut, granola.

Place 1/2 cup of apple sauce in each of 4 individual dessert dishes. Top each with 1/2 cup fruit and 1/4 cup yogurt. Sprinkle with cinnamon, granola and coconut.

Makes 4 servings.

Calories 210 Fat 2 g Carbs 22.7 g Sodium 46 mg Fiber 2 g.




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.