Frank's Recipes
Free Recipes Archive




Free Counter by Pliner.Net
dating, lasik, search, shopping
Visitors Since July 1, 1998


This location is no longer being supported or updated.
Please adjust your browser favorites to
http://www.franksrecipes.com


MENU

» Cookbooks
» Hints & Tips
» Foodservice
» Links
» My Awards
» My Guestbook
» Recipe Archive
» Software
» Volume Cooking
» Where Are You
» About

Help support this site

 

Recipe Archives
This site is no longer being supported.
You will be redirected to www.franksrecipes.com in

seconds


Peach and Blackberry Compote


3 tablespoons honey
3 tablespoons fresh lime juice
1 teaspoon grated lime rind
2 cups sliced peeled peaches
1 cup fresh blackberries

Combine the honey, lime juice and lime rind in a bowl; stir well. Add peaches and blackberries; toss gently to coat. Cover and chill at least 1 hour.

Yield: 4 servings (serving size: 3/4 cup).

Nutritional Information:
CALORIES 108 (2% from fat); FAT 0.2g (sat 0g, mono 0g, poly 0.1g); PROTEIN 0.9g; CARB 28.8g; FIBER 3g; CHOL 0mg; IRON 0.2mg; SODIUM 3mg; CALC 9mg




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.