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Stir Fry Lamb with Broccoli


Marinade:

2 tablespoons soy sauce
2 tablespoons cornstarch
1 tablespoon meat tenderizer (optional)
1 teaspoon sugar
1 pound lamb meat, cut in small strips
1 cup broccoli florets, blanched
1/2 cup shiitake mushrooms or straw mushrooms
1 tablespoon sauce
1 teaspoon chopped fresh ginger
1 teaspoon chopped garlic
2 tablespoons vegetable oil or peanut oil
1 teaspoon Sesame oil
3 whole dried red chili peppers or jalapenos
1 bowl of cooked white rice

Marinate the lamb in the marinade for about 15 to 20 minutes. Add 2 tablespoons oil to a frying pan and turn up to high heat. Add ginger, garlic, marinated lamb, soy sauce, sesame oil. Stir fry until done, for about 5 minutes. Do not overcook. Add vegetables and serve with a bowl of rice.




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.