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Low Fat Achiote Marinade


Serving Size : 8

1/4 cup anchiote paste, * see note
2 cup orange juice
1 tsp garlic, chopped
1 tablespoon olive oil
1 tablespoon brown sugar
1 pinch ground cumin
1 pinch ground coriander
1 pinch oregano
salt and pepper, to taste

*NOTE:
May be purchased at Mexican specialty products stores or in the Mexican food section of some groceries. Mix the marinade ingredients together. Marinate chicken, pork, fish, or seafood from 3 hours to overnight.

Per serving (excluding unknown items):
50 Calories; 2g Fat (32% calories from fat); 0g Protein; 8g Carbohydrate; 0 mg Cholesterol; 1 mg Sodium





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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.