Frank's Recipes! Low Fat Cheddar Potato Topped Meatloaf

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Low Fat Cheddar Potato Topped Meatloaf

Meatloaf:
1 1/2 lbs ground chicken breast, skinless
1 c onions, chopped
1 c bell peppers, chopped
1/3 c fat-free saltine crackers crumbs
2 whole egg whites, slightly beaten
3 tbsps skim milk
1 tsp thyme
3/4 tsp salt
1/4 tsp black pepper

Topping:
3 c mashed potatoes
1 3/4 c skim milk
1 2/3 c frozen mixed vegetables, thawed and cooked
3/4 tsp salt
1/4 tsp black pepper
1/2 c fat-free cheddar cheese, shredded

Preheat oven to 375. Prepare a 9" baking pan with cooking spray; set aside. To prepare meatloaf, combine chicken, onions, bell peppers, crumbs, egg whites, three tablespoons milk, thyme, 3/4 teaspoon salt, and 1/4 teaspoon black pepper. Mix well with hands. Press mixture into bottom of prepared pan. Bake for 20 minutes, or until chicken is no longer pink inside.

Meanwhile, in a 2-quart microwave-safe dish, combine mashed potatoes, remaining milk, mixed vegetables, remaining salt, and remaining black pepper. Mix well. Spread over chicken mixture to edge of pan. Sprinkle with cheese. Broil four inches from heat five minutes, or until tip is lightly browned.

Makes 6 servings.

Calories......354......Fat.....4 g......Carbs.....40 g.....Fiber......1.6 g.