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Diabetic Low Fat Raspberry Cream Shake


1 cup cold skim milk
1 cup vanilla ice milk
1 pkg. 4 serving size, JELL-O Brand Raspberry Flavor sugar free gelatin
1 cup raspberries
1 cup crushed ice

Pour milk into blender container. Add remaining ingredients; cover. Blend at high speed 30 seconds or until smooth.

Makes 3 1/2 cups or 3 servings.

Calories 120 Fat 2 g Carbs 18 mg Chol 10 mg Sodium 160 mg Fiber 0.2 g.
Exchange 1/2 nonfat milk 1 starch/bread.




STACKS, The Art of Vertical Food

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