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Fat Free Honey Berry Milkshake


1 pint nonfat vanilla ice cream or nonfat frozen yogurt
1 basket strawberries, hulled; or an assortment of berries, approx. 2 1/2 cups fruit
1/2 cup nonfat milk
1/4 cup honey
4 small mint sprigs (optional garnish)

In blender, combine all ingredients and blend until smooth and creamy, about 30 seconds. Serve immediately in tall, chilled glasses.

Makes 4 (1 cup) servings.

Calories.....86.....Fat.....0 g.....Fiber....0.4 g.




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.