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Low Fat Iced Ginger, Mock Tea


1 piece fresh ginger root, 3-4 inches peeled and grated
5 quarts water
2/3 cup maple syrup
4 mint sprigs

Makes 20 cups.

Combine ingredients in a large pot and bring to a boil. Simmer for 15 minutes, then remove from heat. When cooled, taste, and more water or syrup if desired. Remove mint and refrigerate. Serve in tall glasses over cracked ice, garnished with additional mint.

Calories 57 Fat 0.6 g Fiber 0 g.




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
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