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Low Fat Mango Madness Smoothie


3/4 cup lowfat buttermilk
1/2 cup low-fat vanilla yogure
2 1/2 cups diced fresh mango, frozen
1 tablespoon fresh lime juice
1/2 teaspoon ground ginger
1 teaspoon grated and chopped fresh ginger
3-5 ice cubes

Combine the buttermilk and yogurt in the blender. Add the mango, lime juice, fresh and ground gingers. With the blender running, add the ice cubes one at a time until the desired consistency is reached.

Serves 2

Calories.....234.....Fat.....2 g.....Carbs.....50 g.....Fiber.....1.3 g.




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.