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Low Fat Sunshine Shake


1 cup orange juice
1/2 cup grapefruit juice
1 ripe banana
1/2 cup low-fat vanilla yogurt
1/2 teaspoon vanilla extract

Combine all ingredients in blender until smooth. Pour into glass, and serve immediately.

Makes two 8-ounce servings.

Calories 182 Fat 1 g Carbs 40 g Sodium 37 mg Fiber 2 g.




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.