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No Fat Paradise Shake


1 papaya [12 oz.], peel, seed, chunk
1/4 cup fresh lime juice
1/4 cup orange juice
1/3 cup nonfat milk
1 teaspoon coconut extract
1 1/2 cups frozen vanilla yogurt

Add the papaya to a blender and puree until smooth. Add the lime juice, orange juice, milk, and coconut extract and blend. Add the frozen yogurt and blend until the desired consistency.

Makes 2 servings (about 1 cup each)

Calories.....260.....Fat.....0 g.....Carbs.....59 g.....Fiber.....3 g.




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.