Frank's Recipes! Low Fat Blueberry Bran Muffins

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Low Fat Blueberry Bran Muffins

1 cup all-bran cereal
1/2 cup apple sauce
1/2 cup skim milk
1/3 cup molasses
1-1/4 cup all-purpose flour
1/3 cup granulated sugar
1-1/2 teaspoon baking powder
1 whole egg or 1/4 cup egg substitute
1/2 teaspoon salt
1 egg white
1/2 teaspoon cinnamon
1/2 cup blueberries dusted with 1/4 cup all-purpose flour
2 tablespoon vegetable oil
1/2 cup apple juice

Preheat oven to 400 F. Line a 12 cup muffin pan with paper liners or spray with cooking spray. In a small bowl, add skim milk to bran. Let soak for 5 minutes. In a large bowl, mix flour, baking powder, salt and cinnamon. In a separate bowl, blend oil, apple juice, apple sauce and molasses, sugar, and bran mixture. Mix well. Add egg and egg white. Mix well. Fold in dusted blueberries. Add apple sauce mixture to flour mixture. Mix until moistened. Fill muffin cups 3/4 full. Bake 20 to 25 minutes. Remove from oven and cool 20 minutes.

Makes 12 muffins

Calories 160 Fat 3 g Fiber 1.6 g.