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Low Fat Chocolate Muffins


3/4 cup whole wheat flour
1 cup all purpose flour
3/4 cup cocoa powder
1 teaspoon baking powder
2 teaspoons baking soda
1 teaspoon salt
1 1/2 cups sugar
1 1/2 bananas
2 eggs
1 cup coffee (decaffeinated or regular)
1 cup nonfat milk
1 teaspoon vanilla extract

Sift together the cocoa powder, baking powder and baking soda. Puree the sugar, bananas and eggs. Mix the sifted ingredients with the rest of the dry ingredients. Combine the coffee, milk and vanilla extract with the banana puree mixture. Add the wet and dry mixtures together. Spray a non stick muffin pan with vegetable oil and bake at 300 degrees for about 15-20 minutes. Test for doneness by pushing on the top of a muffin--it should spring back. Cool for twenty minutes.

Makes 12, 2 ounce muffins.

Calories 240 Fat 2.5 g Carbs 54 g Sodium 452 mg Fiber 4 g.




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.