Frank's Recipes! Low Fat Four Grain Muffins

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Low Fat Four Grain Muffins

Serving Size : 12

nonstick cooking spray
3/4 cup all-purpose flour
1/2 cup rye flour
1/2 cup oat bran
1/4 cup cornmeal
3 tablespoons packed brown sugar
3 1/2 teaspoons baking powder
1/2 teaspoon salt
1 cup 1% low-fat milk
1/4 cup canola oil
1 large egg -- lightly beaten

Preheat oven to 400. Lightly coat muffin tins with cooking spray, or insert with liners. In a large bowl, stir together the all purpose flour, rye flour, oat bran, cornmeal, sugar, baking powder, and salt until well combined. Make a well in the center of the flour mixture. In a small bowl, stir together the milk, oil, and egg, then pour the mixture into the well of the dry ingredients. Stir until just combined. Spoon the batter into the muffin cups filling them 2/3 full. Bake for 20 minutes, or until a toothpick inserted in the center comes out clean. Let the muffins cool in the pan for 5 minutes, then turn them out onto a wire rack to cool.

Per muffin: 132 calories, 5 gm fat, 15 mg cholesterol, 211 mg sodium, 19 gm carbohydrate, 1 gm fiber, 3 gm protein