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Low Fat Lemon Poppy Seed Muffins


1-3/4 cups all-purpose flour
1/3 cup plus 2 tablespoons sugar
1 tablespoon plus 2 teaspoons poppy seeds
2 teaspoons baking powder
1/4 teaspoon salt
1 cup skim milk
3 tablespoons vegetable oil
1 tablespoon grated lemon rind
1 tablespoon fresh lemon juice
1 egg, lightly beaten
Vegetable cooking spray

Combine flour, sugar, poppy seeds, baking soda, salt in a large bowl; make a well in the center of mixture. Combine milk, vegetable oil, lemon rind, lemon juice, egg, lightly beaten, stir well. Add to dry ingredients, stirring just until moistened.

Divide batter evenly among 12 muffin cups coated with cooking spray. Bake at 400 deg for 25 minutes or until golden. Remove from pans immediately; let cool on a wire rack.

Yield: 1 dozen (serving size: 1 muffin).

Nutritional Information:
CALORIES 143 (30% from fat) / PROTEIN 3.2g / FAT 4.8g (SAT 0.9g, MONO 1.3g, POLY 2.1g) / CARB 22g / FIBER 0.5g / CHOL 18mg / IRON 1mg / SODIUM 116mg / CALCIUM 80mg




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