Frank's Recipes! Low Fat Oat Whole Wheat Banana Muffins

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Low Fat Oat Whole Wheat Banana Muffins

1 1/2 cs. quick-cooking oats, uncooked
1 1/2. cs. whole wheat flour
1/3 c. brown sugar, packed
1/2 tsp. ground cinnamon
1/4 tsp. ground ginger
1/4 tsp. salt
1 c. blueberries, fresh or dried
1 c. skim milk
1/2 c. banana, mashed
1 tbsps. canola oil
1/2 c. egg beaters
3 tbsps. baking powder

Preheat oven to 400. Spray a 12 cup muffin tin with Pam. In a large bowl, thoroughly mix the rolled oats with the whole wheat flour, brown sugar, baking powder, ginger, cinnamon and salt. Add the blueberries, if using, and stir gently until they are distsributed evenly in the mixture. In a small bowl, stir together the milk, banana, oil and egg substitute until blended. Add liquid ingredients to dry and stir just until moistened, about 20 strokes.

Spoon batter into muffin cups, dividing evenly. Bake for 15 to 20 mins, or until a toothpick comes out clean. Leave in the tin for 3 mins, then on rack.

Makes 12 muffins

Calories......149.....Fat......3.3 g......Fiber.....3.4 g.