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Sugar Free Bran Muffins


1 cup bran*
1 1/4 cup flour
1 1/4 tsp. baking soda
1/2 tsp. salt
1/4 cup vegetable oil
1 cup apple juice (or other unsweetened fruit juice)
1 egg beaten
1 Tbls. honey or fruitose sugar

Mix dry ingredients in bowl. Add the rest of the ingredients; mix well. Bake in greased muffin pan at 3500F for 7-12 minutes.

Makes about 1 dozen

*please note, this is for bran NOT bran flakes cereal.




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.