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Low Fat Grilled Mushrooms and Sour Cream
2 tablespoons extra virgin olive oil
1 tablespoon fresh lemon juice
2 teaspoons grated lemon zest
2 teaspoons balsamic vinegar
2 tablespoons minced fresh parsley
1/2 teaspoon garlic, grated
salt
fresh black pepper, to taste
1 pound portabello mushrooms, thickly sliced
1/4 cup nonfat sour cream
OR reduced-fat sour cream
2 tablespoons minced fresh chives
Heat a grill, stovetop grill, or broiler.
In a bowl, combine the olive oil, lemon juice, lemon zest, vinegar, parsley, garlic, and salt and pepper. Brush the mushroom slices with the mixture. Place them on the hot grill or stovetop grill or under the broiler until the mushrooms soften and brown, about 6 minutes. Turn them and brown the other side, about 4 minutes. Transfer them to a mixing bowl and stir in the sour cream and chives. Serve warm or at room temperature.
PER SERVING: CALORIES 60, PROTEIN 3.5 G, CARBOHYDRATE 7.5 G, fat 2.7 G,CHOLESTEROL 0 MG,SODIUM 15.8 MG, 36% CALORIES FROM FAT.
NOTE:
Good spread on bread for a crostini and on sourdough served with soup.
This page is maintained by
Chef Frank Fileccia, CCC, CEC, GOM
(
Frank's Recipes
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Copyright
© Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.
