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Low Fat Mushrooms Oriental


Makes 4 servings

1 12 oz. package mushroom
2 teaspoons minced garlic
1/4 cup fat free vegetable broth, or chicken broth or water
1 1/2 tablespoons soy sauce
1/8 teaspoon grated fresh ginger root
1 pinch sugar
2 tablespoons thinly sliced green onions

Rinse and pat dry mushrooms; slice or quarter. In large skillet bring all ingredients except green onion to a boil. Cover and cook for 2 minutes. Uncover and cook until flavors penetrate mushrooms, 2 to 3 minutes stirring occasionally. Sprinkle with green onion.

Nutrition Facts
Amount Per Serving: Calories 40 - Calories from Fat 3
Percent Total Calories From: Fat 9%, Protein 24%, Carbohydrate 68%
Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 391mg, Total Carbohydrate 7g, Dietary Fiber 1g, Sugars 0g, Protein 2g, Vitamin A 12 units, Vitamin C 5 units, Calcium 0 units, Iron 1 units




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
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